Every week we try to offer readers some healthy dinner recipe for the little ones and why not also for the elderly. This time we will give a complete and very nutritious that you can also vary with the ingredients that children like best.
It is a potato salad So we avoid fried and precooked foods and include carbohydrates in your diet that are necessary and healthy. The ingredients They are the following: good quality potatoes for cooking, a cooked egg, half an onion (preferably sweet), a few olives and a can of light tuna in oil.
As for his elaborationFirst of all, cook the peeled and broken potatoes in water with a dash of raw olive oil. Also salt to enrich their flavor, instead of salt we can add a meat broth pill to the water. Let them boil until they are tender and in the meantime we can cook the egg. The ideal time is 12 minutes since it breaks to boil the water, when this time passes we set it aside and let it cool.
Once the potatoes are soft we drain them well from the water and pass them to a deep source, in it we chop the onion, the hard boiled egg, the olives and add the can of tuna.
We dress all this with a stream of soft olive oil, not much to prevent it from being oily, and a little white wine vinegar. We mix everything well and let it rest for at least a quarter of an hour so that the ingredients take on all the flavor. Try to try it yourself so that it is not bland, with a lot of oil or strong vinegar and ready for dinner.
The recipe admit as you can see add any other ingredient like tomatoes, peppers, carrots or whatever pleases your palate.
This dinner is healthy because despite its bad reputation, nutritionists how Grande Covián They have repeatedly denied that hydrates have more power to gain weight than any other component of the diet. Therefore, we encourage you to try this delicious recipe that we hope you like both kids and you.
